What we offer

Our programs are designed to provide structure, direction, and purpose to your training. Whether you’re building a base, preparing for a race, or looking to improve and create a healthier routine through exercise, each program delivers a clear, progressive plan you can follow with confidence. Designed to fit into real life, this program helps you stay consistent, make progress, and keep moving forward.

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Foundational Training

A structured, goal based program designed to build consistency, strength, and endurance.

  • Training Program

  • Monthly Check-ins

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Coaching

A coaching experience built around goals, schedule, and lifestyle combining strength, endurance, and recovery

  • Training Program

  • Bi-weekly Check-ins

  • Nutrition & Recovery guidance

People gather at finish line of a marathon in Durham, with a large crowd of runners and spectators, some crossing the line and others waiting nearby. The finish line has a blue and black Garmin Marathon Series banner and digital timers.

Performance Coaching

A higher level experience designed for those pursuing specific outcomes whether that is a race, event, or performance milestone.

  • Fully Customized Training Program

  • Weekly Coaching Calls

  • Detailed Performance Tracking

  • Race Strategy, Pacing, & Prep

  • Nutrition & Recovery guidance

  • Priority Communication

What are your goals?

Send us a message - we want to know how we can help you achieve your goals and choose Courage every day!